🏃 Why Exercise Helps! 🏃

🎮 Fun is Medicine!

Exercise isn't just about sports - it's about feeling good!

When you run, jump, dance, or play, your body releases happy chemicals called endorphins!

That's why you feel awesome after playing outside!

💪 What Exercise Does!

❤️ Heart: Makes your heart stronger, like a muscle!

🦴 Bones: Builds strong bones for life!

🧠 Brain: Helps you focus and remember!

😊 Mood: Reduces stress and makes you happy!

😴 Sleep: Helps you sleep better at night!

🎯 How Much Do You Need?

Kids should move and play for at least 60 minutes every day!

It doesn't have to be all at once - it can be throughout the day!

Play outside, ride your bike, swim, dance, or play tag!