Why we feel overwhelmed!
Long ago, when humans lived in the wild, stress was super helpful!
When you saw a bear, your body would go WOWZA! and get ready to run or fight!
This is called the "Fight or Flight" response - your body's alarm system!
Today, we don't have bears chasing us, but our alarm still goes off!
School tests, homework, drama with friends - all can trigger stress!
Your body doesn't know the difference between a bear and a math test!
🌬️ Deep Breathing: Slow breaths tell your brain "it's okay!"
🏃 Exercise: Uses up the stress chemicals!
💤 Sleep: Gives your brain time to reset!
👂 Talk About It: Sharing helps you feel better!
Disclaimer: This content is for educational purposes only.